Thursday, December 30, 2010

How to Reduce Knee and Leg Swelling

How to Reduce Knee and Leg Swelling

The main reason behind swollen knee and leg is injury. There are many treatment options for knee and leg swelling. You can use either medication or home remedies to treat your problem. According to the Mayo clinic, one can use various home based remedies to reduce the Knee and leg swelling, but only when the symptoms are mild to moderate. Seek immediate medical attention, if your problem is severe. Here are some tips on how to reduce knee and leg swelling.


How to Reduce Knee and Leg Swelling

  • Take some rest and stop whatever you are doing.
  • Try to keep your leg in an elevated position. Use 2 or 3 pillows underneath your legs. It is an effective remedy for inflammation and swelling.
  • Apply an ice pack over the affected area. In order to apply an ice pack, first place a piece of cloth over the affected skin and then apply ice pack on your skin. Leave on for about 15 to 20 minutes. Use this remedy several times a day.
  • Use of an elastic bandage is also beneficial. Use an elastic bandage to wrap knee and leg.
  • You can also take some over-the-counter medicines to reduce knee and leg swelling. It is always better to consult with a doctor before taking any medication or using any remedy.
According to the Mayo clinic, mild to moderate swelling responds well to the RICE protocol. It means Rest, Ice, Compression and Elevation. Lastly, consult with a doctor to get an expert advice.

Take Care!

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